Class Schedule
Follow us!
Call 873-1501or
email us at: gfdirds@gmail.com
 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
6:00 am

Fit Camp
(Upper Body)
  
Fit Camp
(Back, Bicep,
Butt)
  
Fit Camp
(Lower Body)
  
7:00 am
Fit Camp
(Senior
Movement)
Fit Camp
(Senior
Movement)
Fit Camp
(Senior
Movement)
Fit Camp
(Senior
Movement)
Fit Camp
(Senior
Movement)
Fit Camp
(Senior
Movement)
8:00 am

Fit Camp
(Upper Body)
   Fit Camp
(Back, Bicep,
Butt)
  
Fit Camp
(Lower Body)
Cardio Fuse
9:00 am
          
Core
Explosion
10:00 am
 
  
 
  
 
 * Intro to
Fitness
             
4:00 pm
Fit Camp
(Group)

Fit Camp
(Upper
Body)
 
Fit Camp
(Back, Bicep,
Butt)
  
Fit Camp
(Lower Body)
  
5:30 pm  
(1hr class)

Fit Camp
(Upper Body)
Cardio
Kickboxing
Fit Camp
(Back, Bicep,
Butt)
Kickboxing/
Core Fusion
Fit Camp
(Lower Body)
  
6:00 pm
Fit Camp
(Group)
Rumble
Fit Camp
(Group)
Rumble
Fit Camp
(Group)